Exercise 12 - Maintaining Momentum

“Excellence then, is not an act but a habit”
Aristotle

Now you are at the end of the Vision Quest Program the question is how to maintain your momentum?

By now you should have a good daily practice established so consider the following:-

- What activities do I need to do every day to maintain momentum?

This could include:- meditation, journaling, gratitude, intention setting, breathing exercises, yoga, running etc.

In considering your Vision you will also see that the 5 elements – Physical, Mental, Emotional, Material and Spiritual are linked together like the parts of an apple. Each part must be maintained and worked on to allow the whole to thrive.

So, what activities do you need to DO on a weekly basis to keep you on track?

This could include: - going to the gym three times a week, eating healthily, taking time to be in nature, reading, seeing friends to socialise etc.

Finally, remember that we all lose our selves from time to time - we all get 'off the track' - so what's the enduring message you would like to write for yourself to read at those times?

Take your answers to these two questions and put them in your personal development plan.